Weigh In record (no journal entry) for 09 September 2015
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1185 kcal
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Fat: 61.89g | Prot: 64.25g | Carb: 87.57g.
Breakfast: Groene Thee, SAM Hazelnootpasta, Goji Bessen, Ekoplaza Havermout. Lunch: Alpro Soya Melk, Senseo Dark Roast, Pink Lady Appels. Dinner: Mager Rundergehakt, Saladinettes Rode Bietensalade, AH Excellent Pindasoep. more...
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2117 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours, Desk Work - 8 hours, Housework - 2 hours and 43 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 0.4 lb a week
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Faradee's weight history
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