grandpollock's Journal, 21 November 2009

195.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 64.87g | Prot: 126.17g | Carb: 195.60g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: bread, turkey chili. Dinner: White Rice, Flour Tortillas (Burrito Size), Pork. Snacks/Other: Dark Chocolate M&M's, Milk (Nonfat), Cheerios. more...

2421 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...