Weigh In record (no journal entry) for 09 September 2015
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270.9 lb
Lost so far: 1.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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730 kcal
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Fat: 16.45g | Prot: 21.61g | Carb: 132.13g.
Breakfast: Bananas. Lunch: Zucchini Frittata. Dinner: Rye Crispbread, Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Peaches, Apples. more...
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losing 3.1 lb a week
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spidy72's weight history
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