Weigh In record (no journal entry) for 09 September 2015
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2543 kcal
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Fat: 135.83g | Prot: 76.26g | Carb: 274.64g.
Breakfast: Kale, Carrots, Grapefruit Juice (Bottled or in a Carton, Canned), Oranges, Apples, Cucumber (with Peel). Lunch: Grapefruit Juice, Cucumber (with Peel), Carrots, Cauliflower, Broccoli, Oranges, Apples. Dinner: Bestfoods Mayonnaise, Butter, Cherry Tomatoes, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Hellers Middle Bacon, White Bread. more...
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gaining 1.5 lb a week
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