Weigh In record (no journal entry) for 09 September 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2000 kcal
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Fat: 103.90g | Prot: 90.64g | Carb: 118.93g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: White Bread, Frankfurter or Hot Dog. Dinner: Beef Curry. Snacks/Other: Castle Lite, Nestle Tex Mini. more...
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losing 6.2 lb a week
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