Weigh In record (no journal entry) for 09 September 2015
|
148.6 lb
Lost so far: 64.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
715 kcal
|
Fat: 46.39g | Prot: 61.82g | Carb: 4.16g.
Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton. Lunch: Kotimaista Suomalainen Jääsalaatti, Keitetty Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Alpro Natural Zero Sugars. more...
|
|
2498 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Reading - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|