vlsay4what's Journal, 05 September 2011

106.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 87.38g | Prot: 51.69g | Carb: 144.42g.   Breakfast: Western Style Omelet. Lunch: Soft Peanut Butter Cookies, Chester's Flamin' Hot Fries, Whole Wheat Bread. Dinner: Sausage, Noodles and Vegetables in Tomato-Based Sauce. more...

1429 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...