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Weighing in at a kilo more than yesterday. I know some of it may be food and water weight. Since you probably don't gain fat over night but rather over a period of time?
Anyway, I'd love to get back down to 59.
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1428 kcal
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Fat: 49.49g | Prot: 61.06g | Carb: 185.28g.
Breakfast: Slimmers Cereal, 2% Low Fat Milk. Lunch: Sweet Chilli Sauce, Easy to Wok Chicken Stir Fry, Macaroni (Cooked). Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: Golden Harvest Oats & Honey Granola Bar, Sweetie Pie, Chocolate Fudge. more...
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gaining 15.4 lb a week
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