Suzeque's Journal, 08 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 27.81g | Prot: 53.05g | Carb: 91.42g.   Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: 2% Fat Milk, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Creamy Alfredo Sauce, HEB Fully Cooked Seasoned Chicken Breast, Barilla Penne Pasta. Snacks/Other: nestle outshine simply yogurt bars strawberry. more...

1929 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...