Linda Fraley's Journal, 08 September 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 57.81g | Prot: 56.53g | Carb: 143.99g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cottage Cheese, Apple Turnover or Dumpling, Cheese Danish Pastry. Dinner: Strawberries with Sugar, McDonald's Deluxe Quarter Pounder. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Murray Vanilla Wafers Cookies. more...

2070 kcal

Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...