Weigh In record (no journal entry) for 08 September 2015
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172.6 lb
Lost so far: 55.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1208 kcal
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Fat: 86.08g | Prot: 71.16g | Carb: 38.18g.
Breakfast: Now Foods MCT Oil, Strawberries, Atkins Milk Chocolate Delight Shake. Lunch: Beef Brisket, Daisy 4% Small Curd Cottage Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Butter, Philadelphia Original Cream Cheese, Cooked Turnip (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Powerade Zero Grape (Bottle), chocolate caramel mousse bar atkins. more...
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3099 kcal
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Activities & Exercise:
Housework - 5 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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