Weigh In record (no journal entry) for 09 September 2015
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2015:
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1694 kcal
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Fat: 97.83g | Prot: 72.71g | Carb: 139.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Black Tea, Garlic, Mushrooms, Egg (Whole), Primo Premium Shortcut Bacon, Black Tea, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Pauls All Natural Yoghurt 99.8% Fat Free, Honey, Strawberries, Feta Cheese, Deli Originals Kalamata Olives, Coles Sliced English Leg Ham, Tomatoes, Cos or Romaine Lettuce, Boiled Egg. Dinner: Aeroplane Jelly Lite (Packet), Strawberries, Whipping Cream, Honey, SunRice Original Thick Rice Cakes, SunRice Original Thick Rice Cakes, Vegemite Vegemite, Bega Tasty Cheese Slices, Pumpkin Soup, Whipping Cream, Strawberries, Aeroplane Jelly Lite (Packet). Snacks/Other: Whipping Cream, Honey, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Uncle Tobys Roasted Nut Bar. more...
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losing 1.5 lb a week
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