Weigh In record (no journal entry) for 08 September 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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3105 kcal
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Fat: 85.32g | Prot: 156.70g | Carb: 456.56g.
Breakfast: Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Peach, Coca-Cola coke classic 20 oz, Martin's Potato Hamburger Rolls, Ham (Center Slice, Country-Style, Lean Only, Cured), Corn On The Cob with Butter. Dinner: Albertsons Tomato Ketchup, Koffee Kup 100% Whole Wheat Sandwich Rolls, Food Lion New York Strip Steak, Fanta Orange Soda (Bottle). Snacks/Other: Nestle Chunky Candy Bar, Canada Dry Ginger Ale (20 oz), Peach. more...
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3160 kcal
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Activities & Exercise:
Standing - 3 hours, Sexual Activity - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 1.8 lb a week
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