Rreilly3's Journal, 08 September 2015

200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 42.79g | Prot: 190.34g | Carb: 222.83g.   Breakfast: Coffee, Sugar, Garelick Farms Light Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick 1-Minute Oats. Lunch: Grilled Chicken, Athenos Fat Free Feta Cheese, Cucumber (with Peel) , Jack Daniel's EZ Marinader - Honey Teriyaki, Trader Joe's Orzo Pasta. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chobani Lowfat Pineapple Greek Yogurt (150g). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), MusclePharm Combat Crunch - Chocolate Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Oreo Golden Double Stuf. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...