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BettieRetro
Journal
05 Sep 11
BettieRetro's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
160.5 lb
Lost so far:
70.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1665 kcal
Fat: 46.72g | Prot: 81.12g | Carb: 205.62g.
Breakfast:
Original Syrup, wheat-gluten free waffles blueberry.
Lunch:
Chocolate Pie-jello.
Dinner:
Garlic Bread, Baby Spinach, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten).
more...
2125 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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