Weigh In record (no journal entry) for 05 September 2011
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2888 kcal
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Fat: 138.60g | Prot: 95.57g | Carb: 345.16g.
Breakfast: Jams and Preserves , Whole Wheat Bread, Vanilla Yogurt (Lowfat) , Peaches , Orange Juice (Chilled, Includes From Concentrate) . Lunch: Taco Salad . Dinner: Whole Wheat Bread, Roast Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added), G2 Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Cherry Drink, Blueberries , Vanilla Ice Creams . more...
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2841 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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