Weigh In record (no journal entry) for 08 September 2015
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199.7 lb
Lost so far: 7.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1324 kcal
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Fat: 42.41g | Prot: 65.92g | Carb: 138.06g.
Breakfast: Costco Protein Shake. Lunch: Tea (Brewed), Ricola Cough Drop. Dinner: Daisy Sour Cream, Krusteaz Corn Bread, Chili. more...
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gaining 6.0 lb a week
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