Weigh In record (no journal entry) for 05 September 2011
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1269 kcal
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Fat: 40.61g | Prot: 43.55g | Carb: 194.82g.
Breakfast: peanut butter skippy, english muffin, hazelnut creamer, coffee. Lunch: Skim milk. Dinner: Stuffed Pepper Mix. Snacks/Other: snackwell devil, Passion iced tea lemonade, Grapes. more...
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losing 2.5 lb a week
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rhoades's weight history
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