Gregwt's Journal, 08 September 2015

194.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 28.32g | Prot: 76.55g | Carb: 146.53g.   Breakfast: Dannon Light & Fit Protein Shake. Lunch: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Shrimp Tempura, P.F. Chang's Pan Fried Vegetable Dumplings, Lo Mein, Fried Rice. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Dannon Light & Fit Greek Yogurt - Vanilla. more...

3134 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...