Weigh In record (no journal entry) for 08 September 2015
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330.4 lb
Lost so far: 18.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2545 kcal
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Fat: 209.82g | Prot: 136.91g | Carb: 31.64g.
Breakfast: Canned Turkey, Boar's Head Sandwich Style Pepperoni, Monster Beverage Absolutely Zero, Dakota Style Sunflower Seed Kernels, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Lunch: Hellmann's Real Mayonnaise, Avocados, Ground Beef (80% Lean / 20% Fat). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Dr. Pepper Diet Dr. Pepper (Can). more...
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3965 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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