Social1's Journal, 08 September 2015

170.6 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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679 kcal

Fat: 28.11g | Prot: 49.61g | Carb: 58.30g.   Breakfast: Egg. Lunch: Black Cat Smooth Peanut Butter, Woolworths Digest+ Brown Bread. Dinner: Courgette, Tomatoes, Yellowfin Tuna (Fish) , Avocados . more...

2373 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...