Weigh In record (no journal entry) for 08 September 2015
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1240 kcal
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Fat: 55.24g | Prot: 51.64g | Carb: 134.52g.
Breakfast: Mixed Grain Bread, Peanut Butter. Lunch: Ham Sandwich with Spread. Dinner: Sainsbury's Mixed Vegetables, Mashed Potato, Tesco Smoked Gammon Steak. Snacks/Other: Tesco Finest Carrot Cake, Tea with Semi-Skimmed Milk, Green & Black's Dark Chocolate with Cherries. more...
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2682 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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