Weigh In record (no journal entry) for 08 September 2015
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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955 kcal
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Fat: 29.32g | Prot: 148.86g | Carb: 20.83g.
Breakfast: Egg, Egg White, Walnuts, Walnuts. Lunch: Cucumber (Peeled), Siblou deluxe tuna in water, Oliveris Salata. Dinner: Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Almonds, Egg White, Optimum Nutrition Gold Standard Whey(Banana Cream), olympus greek yogurt. more...
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1643 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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