Weigh In record (no journal entry) for 08 September 2015
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132.0 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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632 kcal
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Fat: 27.10g | Prot: 39.00g | Carb: 55.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Hass Avocado, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Panera Bread French Baguette, Panera Bread Power Kale Caesar Salad with Chicken. Snacks/Other: Sweet 2 Eat Peaches, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
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losing 0.0 lb a week
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