Weigh In record (no journal entry) for 08 September 2015
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303.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2087 kcal
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Fat: 85.28g | Prot: 119.76g | Carb: 238.16g.
Lunch: Lettuce Salad with Assorted Vegetables, Great Value Blue Cheese Dressing & Dip, French Salad Dressing, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Fresh & Easy Apple Slices (Cup), Pecan Nuts, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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steady weight
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