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weight after gym
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2193 kcal
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Fat: 112.51g | Prot: 115.67g | Carb: 188.00g.
Breakfast: Ball Park Beef Frank, Naturegg Eggs, Jif Extra Crunchy Peanut Butter, Great Value Whole Wheat Bread. Lunch: Ham (Whole, Cured, Roasted), Market Pantry Deli Swiss Cheese Slices, Country Hearth Multigrain Bread. Snacks/Other: Pinkberry Original Frozen Yogurt (Medium). more...
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losing 21.0 lb a week
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