Weigh In record (no journal entry) for 08 September 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2102 kcal
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Fat: 78.06g | Prot: 76.67g | Carb: 251.91g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Peanut Butter, Olive Garden Garden-fresh Salad with Dressing, MARTINS POTATO BREAD. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Herr's Pretzel Rods, Friendly's Premium Black Raspberry Ice Cream. more...
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losing 1.8 lb a week
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