dizzyrus1001's Journal, 08 September 2015

Could of been more STAY AWAY FROM BEER!!!

147.0 lb Lost so far: 31.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

654 kcal

Fat: 14.56g | Prot: 21.48g | Carb: 102.85g.   Lunch: Pink Lady Apples, Aldi Mediterranean Style Salad Bowl. Dinner: White Potatoes (Flesh and Skin, Baked), Chilli. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly. more...

2219 kcal

Activities & Exercise: Cross Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...