Weigh In record (no journal entry) for 08 September 2015
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158.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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788 kcal
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Fat: 35.25g | Prot: 94.98g | Carb: 34.31g.
Breakfast: Almonds, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Cream (Half & Half), Black Diamond Cheestrings Ficello, Chicken Thigh (Skin Not Eaten). Dinner: Sliced Ham (Extra Lean). Snacks/Other: Quest Bar Cookies&Cream Canada. more...
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gaining 3.0 lb a week
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