Weigh In record (no journal entry) for 05 September 2011
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165.8 lb
Lost so far: 11.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1641 kcal
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Fat: 59.21g | Prot: 62.21g | Carb: 213.11g.
Breakfast: Cream (Half & Half, Fat Free), Light Blue Cheese Wedges, Sour Dough Bread. Dinner: Cream (Half & Half, Fat Free), Green Peppers, Mushrooms, Banana Pepper, Tomatoes, Pineapple, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Sweet or Dark Chocolate. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Pedometer - 1 hour, Standing - 2 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 42 minutes. more...
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losing 1.1 lb a week
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