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Arrrrggh.. plateau.. wedding, camping.. time to get serious for last 5 lbs. Problem is all of my clothes are too big, so I keep thinking I don't need to work as hard.
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1576 kcal
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Fat: 65.05g | Prot: 118.32g | Carb: 109.01g.
Breakfast: Butter, Egg, English Muffin, Coffee. Lunch: Tuna Maki, Miso Soup, Salmon Sashimi. Dinner: Brandy, Mushroom Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: General Mills Lucky Charms. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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