paupey's Journal, 08 September 2015

160.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.56g | Prot: 45.32g | Carb: 82.47g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Cheetos Crunchy Cheetos, Watermelon . more...

3006 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 45 minutes, Shopping - 30 minutes, Housework - 8 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...