Weigh In record (no journal entry) for 08 September 2015
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197.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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3179 kcal
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Fat: 49.05g | Prot: 325.39g | Carb: 401.38g.
Breakfast: Now Foods Organic Spirulina Powder, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Ultra Whey Pro, Lean Control Lean Complete, Mangos. Lunch: Lean Control Lean Complete, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Nutiva Organic Chia Seed. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Spinach. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, Universal Ultra Whey Pro, Universal Nutrition Ultra Iso Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 16.8 lb a week
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