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36% body fat
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1406 kcal
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Fat: 34.58g | Prot: 150.55g | Carb: 119.32g.
Breakfast: VIA Ready Brew - Colombia, Original Powder Creamer, Splenda with Fiber. Lunch: 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Champions Greek Yougurt - Honey-nana. Dinner: Yellow Mustard, Zesty Dill Pickle Spears, On the Go Immunity Cherry Pomegranate, Dutch Country 100% Whole Wheat Bread, Ground Turkey. Snacks/Other: 100% Premium Vanilla Whey Protein, Natural Chunky Peanut Butter, Dutch Country 100% Whole Wheat Bread, Granny Smith Apples, 100% Premium Vanilla Whey Protein. more...
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gaining 3.9 lb a week
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