Weigh In record (no journal entry) for 08 September 2015
|
174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1481 kcal
|
Fat: 54.59g | Prot: 126.59g | Carb: 128.82g.
Breakfast: Mushrooms, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded), Bananas, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Great Value Raisins, Salmon Cake or Patty, Dole Snap Peas, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Friendly Farms 1% Cottage Cheese, Avocados. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2503 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|