Weigh In record (no journal entry) for 08 September 2015
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264.1 lb
Lost so far: 0 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1421 kcal
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Fat: 61.32g | Prot: 84.25g | Carb: 128.40g.
Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cherry Tomatoes, Lettuce, Perdue Grilled Chicken Breast Strips, Marie's Chunky Blue Cheese Dressing, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Vigo Arborio Rice, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Kraft American Cheese Slice, American Cheese. more...
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3421 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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veronicarusnak's weight history
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