Weigh In record (no journal entry) for 20 November 2009
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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2111 kcal
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Fat: 158.46g | Prot: 141.51g | Carb: 22.81g.
Breakfast: egg. Lunch: tuna salad. Dinner: spare ribs, sharp cheese. more...
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steady weight
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