Weigh In record (no journal entry) for 05 September 2011
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292.4 lb
Lost so far: 13.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1479 kcal
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Fat: 56.25g | Prot: 96.63g | Carb: 158.27g.
Breakfast: Instant Oatmeal - Banana Bread. Lunch: Greek Yogurt - Plain, Fat Free Singles Sharp Cheddar (Kraft), Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Greek Yogurt - Plain, Ground Beef (85% Lean / 15% Fat), Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Shredded Cheddar Cheese. Snacks/Other: Fudge Bars (No Sugar Added), Sugar Free Chocolate Vanilla Swirl Pudding Snack, Fudge Bars (No Sugar Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Shredded Cheddar Cheese, WSHBN LT RSPBRY WLNT VNGRTE. more...
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3300 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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atropus's weight history
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