Weigh In record (no journal entry) for 08 September 2015
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158.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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974 kcal
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Fat: 67.50g | Prot: 71.27g | Carb: 23.73g.
Breakfast: Spinach, Egg. Lunch: Marie's Premium Super Blue Cheese Dressing, Feta Cheese, Peloponnese Kalamata Olives, Chicken Breast, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Calavo Avocado. more...
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losing 2.8 lb a week
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