Weigh In record (no journal entry) for 08 September 2015
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1392 kcal
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Fat: 43.46g | Prot: 85.76g | Carb: 130.12g.
Breakfast: Hacendado Dátiles sin Hueso, Hacendado Guindillas Extra en Vinagre, Campofrío Pechuga de Pavo, Silueta Pan Integral Doble Fibra, Café con Leche de Soja. Lunch: Zanahoria, Lechuga de Hoja Verde, Patata Asada, Salmón del Atlántico (Críado). Dinner: Apio Cocido, Mejillones al Vapor o Escalfados, Costillas de Cerdo con Salsa Barbacoa, Hacendado Barra Pan Cortada, Angulas Aguinaga Colas de Langostino al Ajillo. Snacks/Other: Vino Blanco de Mesa, Cerveza Ligera, Palmitos, Aceitunas Negras, Alitas de Pollo, Pechuga de Pavo, Granini Zumo de Piña. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Massage - 1 hour, Cooking - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Running - 6/mph - 42 minutes, Watching TV/Computer - 35 minutes, Showering - 30 minutes, Driving - 40 minutes, Working - 2 hours. more...
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gaining 0.7 lb a week
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