Weigh In record (no journal entry) for 08 September 2015
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1560 kcal
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Fat: 11.56g | Prot: 75.64g | Carb: 262.09g.
Breakfast: Ameixa Seca, Jumbo Bolachas de Milho, Ameixa Seca, Banana, Danone Iogurte Líquido. Lunch: Condi Gelatina Light, Salmão Fumado, Tomates, Continente Arroz Basmati. Dinner: Vinho Tinto de Mesa, Pão de Mistura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Arroz Basmati, Bife de Peru Grelhado. Snacks/Other: Mimosa Iogurte Magro. more...
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3249 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Bathing - 20 minutes, Cooking - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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