Weigh In record (no journal entry) for 08 September 2015
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1053 kcal
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Fat: 84.97g | Prot: 37.77g | Carb: 37.06g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices. Dinner: Kraft Classic Caesar Dressing, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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2030 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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