rprielipp's Journal, 08 September 2015

189.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 63.33g | Prot: 78.80g | Carb: 285.91g.   Breakfast: Publix Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Yoplait Light Fat Free Yogurt - Red Velvet Cake, zone perfect zone perfect cookie dough. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lasagna with Meat, Country Crock Shedd's Spread (Butter). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Fudge Marble, Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Kellogg's special K protein shake, Chiquita Banana. more...

2110 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...