Weigh In record (no journal entry) for 08 September 2015
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2026 kcal
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Fat: 91.77g | Prot: 117.69g | Carb: 199.90g.
Breakfast: Butter (Salted) , Great Value Enriched Quick Grits. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Mello Yello Mello Yello (Bottle). Dinner: Won Ton Soup (Wonton), P.F. Chang's Chicken Lo Mein, Meatless Egg Roll. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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