Kitkat8732's Journal, 05 September 2011

My biggest problem is my husband - when he has a day off he gets up and we go to town to eat breakfast. I try to eat correctly but the amounts served are huge. We then spend most of the day driving to visit people or shop for specific things - which means very little exercise and a lot of sitting. Of course there is also a DQ or McDonald break as well as a full dinner.It is hard to watch someone else eat and not order at least a small cone. When he is at work I usually have a protein shake follwed by an 4 mile run/hike, a spinach salad for lunch and a very small vegetable rich dinner. Problem is he is off work alot lately - 4 day week plus vacation time so when we are home I have to care for the animals and clean up the house which leaves very little time to exercise. Too many days off are hurting my weight lose program - I need to be more careful of how much i eat when we go out and I have to get more exercise - one cheat/rest day is okay but three days in a row (7 this week) is too much.

155.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Special K protein shake. more...