Weigh In record (no journal entry) for 08 September 2015
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148.8 lb
Lost so far: 64.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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850 kcal
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Fat: 46.13g | Prot: 100.22g | Carb: 3.54g.
Breakfast: Keitetty Kananmuna, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe, Suodatinkahvi. Lunch: Keitetty Kananmuna, Kotimaista Suomalainen Jääsalaatti, Kariniemen Kananpojan Fileesuikale, Vesi, Voi. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto, Arla Natura Kermajuusto, Keitetty Kananmuna. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Reading - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 3.1 lb a week
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