BKFox's Journal, 05 September 2011

191.6 lb Lost so far: 3.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 36.49g | Prot: 31.32g | Carb: 107.89g.   Breakfast: Walnuts, Original Granola Cereal, Banana, All Natural Lowfat Yogurt - Vanilla. Lunch: Tortilla Chips, Lower Sodium Oven Roasted Turkey Breast, Deli Deluxe American Cheese, Outdoor Gourmet Rolls. more...

2596 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...