Weigh In record (no journal entry) for 08 September 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1558 kcal
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Fat: 63.07g | Prot: 75.13g | Carb: 177.71g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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losing 1.5 lb a week
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