Weigh In record (no journal entry) for 08 September 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2305 kcal
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Fat: 43.97g | Prot: 171.63g | Carb: 288.71g.
Breakfast: Weetabix Weetabix, Sci-MX Whey Plus Hardcore, Tesco Skimmed Milk, Belvita Breakfast Fruit & Fibre. Lunch: Heinz Pea & Ham Soup, Sci-MX Whey Plus Hardcore, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Golden Oats Biscuits. Dinner: John West Tuna Chunks in Spring Water, Baked Beans with Sausages, Sci-MX Whey Plus Hardcore. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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losing 15.4 lb a week
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