poug2000's Journal, 05 September 2011

220.5 lb Lost so far: 43.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1948 kcal

Fat: 67.86g | Prot: 78.07g | Carb: 148.88g.   Breakfast: Vanilla Nonfat Yogurt. Lunch: Genuine Draft 64, Draught, Colby Cheese, BBQ Sauce, Turkey Hot Dogs, Hot Dog Bun. Dinner: Egg Salad, Toasted Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

2853 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...